Frequently Asked Questions
Absolutely. This course is designed with real postpartum life in mind. No perfection, no pressure. You can do the practices in bed, in 5-minute bursts, or while your baby naps on your chest. Everything is gentle, adaptable, and completely shame-free.
Not at all. This course isn't about rushing back into anything—it's about gently reclaiming your body, your nervous system, your identity, all on your own timeline. No intense exercise required. No pressure to be "ready" for anything. Just you and some gentle moments of reconnection.
Never. Whether you're 6 weeks or 6 years postpartum, if you're still feeling disconnected, depleted, or "not like yourself," this course will meet you where you are. Many of us carry unprocessed postpartum stuff for years. This is your invitation to shift that.
I've got you. I created this work because I had a near-death birth experience. Everything is trauma-informed, consent-based, and nervous-system aware. You'll be gently guided, never pushed. You get to skip anything that doesn't feel right for you.
Perfect. This course is first and foremost about you. All practices are designed for solo work, and any partner-based suggestions are entirely optional. Your healing belongs to you—not your relationship status.
Nope. This isn't a bootcamp or rehab. It's gentle, it's about reconnection. Some micro-movements are included to help you reconnect with your body and breath, but these are slow and restorative. Think more "learning to feel safe in your body again" than "getting your body back."
Most days, 5-15 minutes max. The emails are short. The practices are simple. The results build over time. You don't have to be perfect or "finish" everything. Progress over perfection, always.
Biochemistry: Supporting your body through proper nutrition, hormone balance, and internal systems
Biomechanics: Addressing how your body moves and holds itself after birth
Emotions: Processing the identity shifts and emotional changes of becoming a mother
Scar Tissue: Healing physical restrictions and adhesions from birth
This comprehensive approach recognizes that postpartum healing isn't just about "getting your body back"—it's about coming home to yourself as you are now.
Nope. In fact, this course is designed to help you find your way back to motivation, energy, and connection—bit by bit. Without pressure. Start wherever you are.
It's beautifully simple: one email in your inbox every day for 8 weeks (60 days total). No passwords to remember, no platforms to log into, no live calls to attend, no long videos to watch. Just a short, clear email with manageable action items for that day. Everything comes directly to you—perfect for the chaos of postpartum life.
Yes. All movement is optional, slow, and modifiable. There's specific content around scar tissue and healing. You'll be supported and guided, never pushed past your limits.
Actually, it's designed to help with exactly that. Most practices don't require any touch at all—they're about reconnecting with your own body through breath, awareness, and gentle movement. It's about reclaiming your relationship with touch on your terms.
Nope. In fact, this course is designed to help you find your way back to motivation, energy, and connection—bit by bit. Without pressure. Start wherever you are.
Yes! What a thoughtful gift for a new mum. Just email me and I'll set up a gift option for you.
You'll get a welcome message shortly after purchase with your start date. Then you'll receive one email each day for 8 weeks—no overwhelming inbox dumps.
Life happens, especially with babies. There's no "falling behind" here. Take what works, leave what doesn't, and trust that even small steps matter.
This work is designed to support your nervous system and emotional well-being, but it's not therapy. If you're struggling with PPA/PPD, please continue working with your healthcare providers while using this as additional support.