Work With Me
- Do you feel like a ghost of yourself since having your baby?
- Are you so tired you can't think straight?
- Does your body feel like it doesn't belong to you anymore?
- Are you completely touched out but desperate for meaningful connection?
- Do you leak when you laugh, cough, or sneeze (but were told "that's just normal now")?
- Does everything hurt but nobody seems to take that seriously?
- Do you feel like you’re drowning but everyone thinks you should be happy because your baby is “so cute”?
- Do you love your baby fiercely but some days hate being a mum?
- Does your partner sometimes feel like a stranger living in your house?
- Do you struggle to remember who you were before becoming a mom?
- Do you feel invisible, or like you only exist to serve everyone else's needs?
- Were you "cleared" at six weeks but nothing actually feels right?
If you’re nodding along to any of these, you’re in the right place.
I’ve been exactly where you are. Twice. And because of how difficult it was to get help, I decided to retrain and start a new profession helping women in a way I wish someone had helped me. I was so frustrated that so many different practitioners had little pieces of what I needed, but no one had the whole picture.
So I put the puzzle together myself and created the program I desperately needed, and now I share it with women like you.
Two Ways I Can Help You Reclaim Yourself
Option 1: The 8-Week Postpartum Reclamation Challenge
Email-based course for women ready to start their journey
A guided, research-backed programme that walks you through reclaiming your body, your energy, and your sense of self. No fluff, no toxic positivity—just practical tools you can use while your baby naps.
This Work Is For You If:
- You're ready to start but don't know where to begin
- You want expert guidance without the 1:1 investment
- You don’t have much time, but you can read a short email every day (or every other day)
- You prefer learning at your own pace
- You're tired of feeling like you're failing at everything
What You’ll Reclaim in this Course Week by Week
Weeks 1-2: Foundation
- Understand how postpartum hormones (like prolactin and cortisol) affect your libido, mood, and energy
- Learn the truth about food, minerals, and healing (hint: “clean eating” isn’t always your friend right now)
- Explore warmth rituals, hydration practices, and herbal support to rebuild vitality from the inside out
- Gently invite non-baby touch back into your world—on your terms
Rest days include journal prompts + grounding quotes to support integration
Weeks 3–4: Vitality, Movement & Scar Tissue Awareness
- Explore safe, sensual micro-movements to reconnect with your pelvis, hips, and inner body
- Understand how birth trauma and scar tissue might be impacting sensation and intimacy
- Learn simple breathwork to anchor your nervous system and release held tension
- Gently unravel shame and silence around your postpartum sexual self
Weeks 5–6: Reclaiming Intimacy + Connection
- Redefine intimacy in a way that feels accessible and pressure-free
- Build a “sensual menu” of yeses (and maybes) that actually feel good
- Map pleasure again, even if it’s been a long time
- Try solo and partner exercises that honour your nervous system and desires
Weeks 7–8: Relationship, Identity & Erotic Rebirth
- Untangle household dynamics, resentment, and desire
- Rebuild sexual self-esteem in a way that includes your new identity
- Play with erotic archetypes (Lover, Queen, Mother, Wild One...)
- Learn how to say yes again—to yourself, your pleasure, and your life
Week 9: Integration
- Create your personalized postpartum pleasure care plan
- Explore how to build sensual rituals into your everyday life
- Receive referrals and guidance if pain or disconnection lingers
- Celebrate your evolution—and choose what’s next for you
Option 2: Work With Me 1:1
For women ready to dive deep (only 10 spots available each week)
Intensive, personalised support addressing all four domains of postpartum health: biochemistry, biomechanics, scar tissue, and emotions. We work together to create your unique roadmap back to feeling like yourself—or maybe better than you ever have.
This is for you if:
- You're done with surface-level solutions
- You want someone who sees the whole picture, not just isolated symptoms
- You're ready to invest in proper, comprehensive support
- You know you deserve more than "just push through it"
Questions?
Send me a message- I’m happy to chat about whether this work is right for you.
All sessions are conducted in a safe, private, professional environment. I’m fully insured and trained in trauma-informed somatic practices.