Individual Private Sessions
Postpartum Body & Mind Healing
Reclaim Your Body, Your Confidence, and Your Sense of Self
Sometimes a course alone isn’t going to cut it. Many postpartum women feel completely disconnected from their bodies. Birth changes everything; physically, emotionally, energetically. You might feel numb, painful, or like your body doesn’t belong to you anymore. The disconnect can leave you wondering if you’ll ever feel whole again.
Can you get it back?
The answer is yes.
The course is a fantastic place to start, but if you’re looking to go deeper and faster, consider individual sessions with me. Through somatic bodywork, trauma-informed practices, and body-based healing, my tailored sessions help you reconnect with your body’s incredible capacity for healing, pleasure, and vitality. We’ll address the barriers – physical, emotional, or energetic – holding you back from feeling like yourself again.
What We Can Work On Together
Pain Relief & Healing
Address painful intercourse, pelvic floor dysfunction, scar tissue from tears or C-sections, debilitating cramps, or ongoing discomfort that’s affecting your daily life.
Reclaiming Your Body
Rediscover sensation and connection to your intimate areas after birth. Reconnect with your capacity for pleasure and physical joy—because you deserve to feel good in your body.
Birth Trauma Recovery
Heal from difficult births, medical interventions, or that feeling like your body was “taken over” during pregnancy and birth. Your birth experience matters, and your body remembers.
Touch & Boundaries
Learn to feel safe being touched again, set boundaries around your body, and navigate intimacy when you’re completely touched out but still crave connection.
Energy & Vitality
Address the deep exhaustion that goes beyond just being tired—reconnect with your life force and rediscover what it feels like to feel truly alive in your body.
What to Expect
Every session is guided by your goals and comfort level. Whether we’re working on physical pain, scar tissue, or rediscovering your sense of self, we move at your pace. Using gentle hands-on techniques and experiential learning, I help you reconnect your mind and body, fostering healing and empowering you to reclaim your physical autonomy.
Personalised Care
Each session begins with understanding your unique needs across the four domains of health: biochemistry, biomechanics, emotions, and scar tissue. No two women’s postpartum experiences are the same.
Hands-On Healing
Gentle somatic bodywork techniques to release tension, address scar tissue, increase circulation and awareness, and help you feel at home in your body again. This isn’t massage—it’s targeted therapeutic touch.
Experiential Learning
You’ll learn to notice, interpret, and respond to your body’s signals, cultivating a deeper connection with yourself and building skills you can use beyond our sessions.
Nutritional Support
We’ll create a personalized nutrition plan focused on what your postpartum body actually needs: adequate collagen for scar tissue and fascia repair, nutrients that strengthen your pelvic floor, sustainable energy without the sugar crashes, gut healing while supporting your metabolism, and foods that support breastfeeding, energy levels, and libido. No restrictive dieting—just nourishing your body properly.
Specialized Movement Training
I teach ACP (Abdominal Core Power) exercises specifically designed for postpartum abdominal and pelvic healing. These targeted exercises help heal prolapse, reduce leaking, address pelvic pain, and restore proper function to your core and pelvic floor.
Trauma-Informed & Consensual
Every touch, every technique is with your full consent and within your comfort zone. Your boundaries are sacred here. We work at the speed of trust, not the speed of healing.
This Work Is For You If:
- You're done with being told "this is just how it is now"
- You want someone who understands how everything connects—your physical pain, emotional state, and life circumstances
- You're ready to invest in comprehensive, personalised support that sees all of you
- You know you deserve to feel bloody good in your body again, not just functional
Investment & Booking
I only see 10 clients a week, so my individual sessions are limited and often booked. That said, if this work is a priority to you, I will endeavor to help you personally.
I only see 10 clients a week, so my individual sessions are limited and often booked. That said, if this work is a priority to you, I will endeavor to help you personally.
Hourly Sessions: $350
Can be structured as 1, 90-minute, 2, or 3-hour sessions based on your needs and goals
6-Hour Package: $1,950
Flexible scheduling—split into whatever session lengths work best for you. Most women see significant shifts within this timeframe.
Limited to 10 clients per week to ensure you get the attention and care you deserve.
Ready to reclaim your body and sense of self?
Questions?
Send me a message- I’m happy to chat about whether this work is right for you.
All sessions are conducted in a safe, private, professional environment. I’m fully insured and trained in trauma-informed somatic practices.