You love your baby — but you barely recognize yourself.
The 8-Week Postpartum Reclamation Challenge helps you stop just surviving and start reconnecting—with your body, your pleasure, and your self.
Feel like your body isn’t yours anymore?

I’ll help you find the light at the end of the touched-out tunnel, so you can reconnect with yourself and your partner, without pressure, performance, or pretending it’s all fine.

I’ll help you remember how to feel good again, on your own terms, without resorting to programs that promise to “get your body back.”

I teach women how to use simple, daily pleasurable practices to reconnect with their five senses and feel alive in their bodies again. Through nutrition, movement, emotional support, and tissue healing, there are easy, quick things you can do to feel better than you have in years.

To me you’re not just a “mama.” You’re still you. Let’s get you back to feeling like that.

How It Works

Check your inbox

Daily email, no login needed.

Tiny shift per day

Simple 5-min body/hormone/emotion practice.

Track progress

Use journal prompts.

Feel like you again

Reconnect with energy and self.

“After years of traditional therapy, medication, and every healing modality under the sun, I was honestly skeptical. But this work—wow—this is what actually shifted things for me.”

Testimonials

How I Can Help You

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The 8-Week Postpartum Reclamation Challenge

Email-based course

One email in your inbox daily for 8 weeks. No passwords, no platforms, no long videos. Just simple, manageable practices to help you reconnect with your body and feel like yourself again. Perfect if you’re ready to start healing but need something accessible and self-paced.

Individual Sessions

Premium, hands-on support

Intensive somatic bodywork, specialized movement training, and personalized nutrition planning. We address your unique needs across all four domains of postpartum healing. Perfect if you’re ready for targeted, comprehensive support (limited spots available).
What Women Are Saying

“For the first time since having my baby, I feel like I’m coming back to myself. Sylvie’s approach is so different from everything else out there. She knows SO much about so many different aspects of postpartum recovery. And a huge bonus is that she actually gets what postpartum life is really like, having lived it herself.” – Sarah M.

“I was completely touched out and exhausted. This work with Sylvie definitely helped me reconnect with my body without the pressure or unrealistic expectations I felt I was getting from everywhere else. I don’t usually like this term, but here it’s true. Working with Sylvie was a game changer.” – Emma K.

About Sylvie
I’m a certified Holistic Pelvic Health Specialist, STREAM practitioner, somatic coach, intimacy educator and postpartum healing expert with over a decade of training in pelvic wellness, nervous system regulation, and body-based healing. After my first birth, I struggled with diastasis recti and an increasingly serious hernia.
Why I Do This Work
With my second birth, I nearly died after Placenta Accreta and the resulting blood loss. It took me months to recover, physically and emotionally. But I was determined to heal through the best, most evidence-based practices. I know what it’s like to feel disconnected from your body, your partner, and yourself, and it doesn’t feel good. I don’t want any woman to go through that needlessly.
What Makes My Approach Different

So I spent years gathering every piece of the healing puzzle I could find and built the roadmap I had so desperately needed. Now I share that map with other women, because you deserve to feel good in your body again.

Ready to Feel Like Yourself Again?

Whether you’re 6 weeks or 6 years postpartum, if you’re feeling touched out, exhausted, or disconnected from your body, you’re in the right place.

Start with the 8 week Postpartum Challenge if you want accessible, daily support
Book Individual Sessions if you’re ready for intensive, personalized healing
You don’t have to “bounce back.” You get to come home to yourself, gently and in your own sweet time.

Still have questions?
Send me a message- I’m happy to chat about whether this work is right for you.
I reply within 48 hours.
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