I’ll help you find the light at the end of the touched-out tunnel, so you can reconnect with yourself and your partner, without pressure, performance, or pretending it’s all fine.
I’ll help you remember how to feel good again, on your own terms, without resorting to programs that promise to “get your body back.”
I teach women how to use simple, daily pleasurable practices to reconnect with their five senses and feel alive in their bodies again. Through nutrition, movement, emotional support, and tissue healing, there are easy, quick things you can do to feel better than you have in years.
To me you’re not just a “mama.” You’re still you. Let’s get you back to feeling like that.

How It Works

Check your inbox
Daily email, no login needed.

Tiny shift per day
Simple 5-min body/hormone/emotion practice.

Track progress
Use journal prompts.

Feel like you again
Reconnect with energy and self.
“After years of traditional therapy, medication, and every healing modality under the sun, I was honestly skeptical. But this work—wow—this is what actually shifted things for me.”
Testimonials

Meenal Mujumdar Pt, Prpc, Clt

Dr. Steve L. MD Board Certified Internal Medicine Specialist
Sarah M., London - Online Course Graduate
Emma K., Palo Alto - 1:1 Healing Sessions
Rachel T., Vancouver - Postpartum Healing Course
Lisa H., San Francisco - Online Course & 1:1 Sessions
Anna S., Dublin - Postpartum Course Graduate
Jennifer M., San Jose - 1:1 Healing Work
How I Can Help You
Most Popular
The 8-Week Postpartum Reclamation Challenge
Email-based course
Individual Sessions
Premium, hands-on support


“For the first time since having my baby, I feel like I’m coming back to myself. Sylvie’s approach is so different from everything else out there. She knows SO much about so many different aspects of postpartum recovery. And a huge bonus is that she actually gets what postpartum life is really like, having lived it herself.” – Sarah M.
“I was completely touched out and exhausted. This work with Sylvie definitely helped me reconnect with my body without the pressure or unrealistic expectations I felt I was getting from everywhere else. I don’t usually like this term, but here it’s true. Working with Sylvie was a game changer.” – Emma K.

So I spent years gathering every piece of the healing puzzle I could find and built the roadmap I had so desperately needed. Now I share that map with other women, because you deserve to feel good in your body again.
Ready to Feel Like Yourself Again?
Whether you’re 6 weeks or 6 years postpartum, if you’re feeling touched out, exhausted, or disconnected from your body, you’re in the right place.
Start with the 8 week Postpartum Challenge if you want accessible, daily support
Book Individual Sessions if you’re ready for intensive, personalized healing
You don’t have to “bounce back.” You get to come home to yourself, gently and in your own sweet time.
